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Stay Healthy With Fresh Fruit Juices

Tom Chloe 0

There is a misconception that fruit juices are equally un-healthy as any sugary drink which is just not the case. You have to be conscious and very particular about your health and what benefits your health. Limited yet resourceful intake of fresh fruit juices can actually improve your healthy in the most effective way possible. Fruit juices comprise a wide range of vitamins, minerals and bioactive compounds, like phytochemicals, which are considered very important for health. If you consider a qualified and a practicing nutritionist, he/she is most likely to recommend you a balanced diet comprising mainly of vegetables and fruits which are required to supply the body with mineral and vitamin needs. However, in accordance with the experts, moderate intake of fresh fruit juices can make a significant contribution to vitamins and other micronutrients.

Mineral and vitamin claims

In accordance with regulation made by the European Union, in order for a person to utilize a nutrition claim, 100 grams of a food item or 100 ml of a drink should comprise of at the least 15% or 7.5% respectively of the nutrient reference value (NRV). According to this whole methodology, fresh juices of tomato, orange, lemon, grapefruit and pineapple can be considered as a potential source of healthy vitamins and very beneficial for overall health.

Orange, pineapple and tomato juices are considered to be very rich in potassium and can serve as a steady source of potassium. In accordance to a study conducted by the experts, lemon juice can actually help ward off the kidney stones, a painful and crucial problem which has been on the rise for quite long time. If you or any of your family member is going through such a problem, cut your risk by over 90% using lemon juice and as well including in your diet plan.

Nutritional benefits

Fresh fruit juices help in digesting and cleaning the digestive system. Regular and limited intake of fresh fruit juices can actually help a person improve digestive system. There are vast nutritional benefits of including fresh fruit juices in your diet plan and that’s what all the physicians and the nutritionists suggest their patients. It is very important to consult a nutritionist or a physician that would provide guidance on the intake of fresh fruit juices.

Storing and choosing the right type of fruit juices

Fresh fruit juices need to be stored in bottles and are required to be refrigerated. Fruit juices can be frozen and can be used for several months until they are ready to blend in with water.

It is very important to consider the season of the fruits as fresh fruits can only be extracted in their respective season. Off season fruits could be dangerous for health and are not recommended by any nutritionist. Many fruit juices are high in calories and require proper tracking according to a person’s routine calorie intake because excessive intake can possibly result in gaining of unnecessary weight. Fresh fruit juices are healthy and should be a part of one’s diet.

Exploring The Best Restaurants In The Lively America

Tom Chloe 0

Who doesn’t like to eat out at a fancy restaurant? A great meal with perfect ambiance and music could do someone good, could actually help a person come out from stress or depression. America being one of the most successful countries around the globe and being the number 1 spot for a vacation offers the best restaurants to have a nice meal with family, friends or your loved ones. Eating out in a fancy restaurant in America is one of a kind experience and is most likely to be a wonderful memory for you. However, with so much advancements and opening up of new restaurants in America, it can be difficult for one to choose the spot worth spending the hard earn money and most importantly the time.

In accordance with the researches carried out the by the food critics, experts and off course the diners, this article will provide you with a list of the best restaurants in America to spend your money and have the time of your life. Here are top 4 restaurants of America to have an extra-ordinary meal with your family, friends or your loved ones:

Alinea

This restaurant is considered to top the list and is one of the best restaurants in America with Grant Achatz, Mike Bagale being the executive chef and Simon Davies as the chef de cuisine. The place is in Chicago, Illinois and is a three Michelin starred restaurant with extra-ordinary dishes that represents the molecular gastronomy expertise of the chefs. The diners are always surprised with the innovation and creativity delivered at this restaurant and are more than happy to spend their money.

Eleven Madison Park

This restaurant is considered as right behind the number 1 withDaniel Humm, Dmitri Magi as the chef de cuisine. The place is in New York and is a three Michelin starred restaurant with extravagant dishes. The staff along with the chefs makes no mistake in always trying to impress the diners with their food knowledge. The restaurant is usually close for reservations and has its prix-fixe menu that costs $295 per person. The ingredients used in their meals are sourced from the New York.

Le Bernardin

This restaurant comes at number three spot with Eric Ripert, Eric Gestel as the executive chefs. The restaurant is located in New York and has been a classic since 1986. This restaurant has also achieved three Michelin stars and uses the best of French techniques to show the diners the love and art of food. There are two menu costing $220 and $180 person each. The restaurant specializes in seafood.

Blue Hill at Stone Barns

This restaurant comes at number 4 spot with Dan Barber and Nick Hukezalie serving as the executive chefs. The restaurant is famous due to sourcing its ingredients from the surrounding land and other local farms, with the aim to serve the best in food and never compromise on the quality delivered to the diners. The restaurant doesn’t have a la carte options. This restaurant is sort of a heaven for the diners.

Fueling Your Way Up With One And Only Coffee

Tom Chloe 0

Coffee has become one of the most important parts of a reasonable majority of people. There is absolutely no substitute of coffee and people who are afraid because of side-effects and other unhealthy effects of coffee need to know that there are actually health reasons to drink coffee. There are potential health reasons to drink coffee but people aren’t entirely aware of the health reasons to drink coffee. A daily cup of your morning coffee is probably doing more for you than you realize.

The health reasons to drink coffee has always been a very controversial topic with people arguing that instigates indigestion, insomnia, high blood pressure and an increased heart rate. Coffee drinkers are usually more active than tea drinkers as the compounds found in coffee provides brain boosting abilities and other health benefits. Drinking coffee makes your anxiety and depression go away and also makes you active and work out like you’re a machine. Here are 5 health reasons to drink coffee:

Brain-boosting ability

Your daily morning cup of coffee provides you with energy that boost your brain function and makes you more active in performing your routine tasks. However, excess intake of coffee is not recommended by the physicians as it could result in consequences. Coffee makes your brain active and also help you perform better in carrying out your tasks.

Coffee can actually help you exercise better

We have been believing that coffee or caffeine dehydrates a person but the fitness experts around the globe recommend nixing coffee before and after working out. In accordance with the experts in this field, it is normal for a person to take 500 mg of caffeine per day which makes five cups of coffee and doesn’t result in dehydrating exercisers but help them exercise better and longer.

Coffee can be considered as an anti-depressant

There is a range of studies that suggests that drinking coffee can actually calm a person who is going though depression and stress. There is an inverse relation that exist between consumption of coffee and depression. In simple words, coffee drinkers are less likely to go through depression and this amounts to one of the best health reasons to drink coffee.

Coffee defeats diabetes

Coffee drinkers who drink at least 4 cups of coffee are less likely to face diabetes as the compounds in coffee namely cholorogenic acid and quinides help boost the sensitivity to insulin, which further help regulate blood sugar levels. This has to be the best heath reasons to drink coffee as diabetes is on the rise among people.

Your liver loves coffee

In accordance with researches and opinions from different experts, coffee is actually good for your liver and can help lower the risk of cirrhosis and other liver diseases. In accordance with an analysis conducted by the experts that 2 cups of coffee per day can reduce the risk of liver cancer by 43 percent which makes a very good health reason to drink coffee.

How To Create The Cheese Platter

Tom Chloe 0

A beautiful cheese platter is a friendly way to share a meal with family, or friends. The typical cheese platter does not exist. However, care must be taken to respect the taste of each, and arrange the various cheeses in a tempting way according to the season, the theme and the type of meal. For tapas, as an aperitif, at lunch or at the end of a meal, cheese can be enjoyed on any occasion and at any time. Here are some ideas to inspire and create a beautiful cheese platter.

To arrange the cheese plate is really not very difficult. But to be able to speak of a selection, you should offer at least four cheeses. And so that it is also something for the eye, make sure that it is attractively beautiful, maybe even lavishly prepared. It should be something for the eye in any case.

The cheese is of course the most important ingredient of a cheese platter. LOGICAL. But I'd like to give you some inspiration for other delicacies that make your cheese platter so special.

Fruit: You choose fruits depending on availability. As a supplement, of course, it is always wonderful figs and grapes (white and blue varieties). But you can also take other fruits such as beautiful red strawberries, yellow-shining physalis, dark purple blackberries or sourcurrants. You can also supplement the plate with dry fruit, which also harmonizes very well with cheese.

Nuts: Again, you can complement the cheese plate to your personal preferences. High quality nuts are not cheap but an ideal supplement. Two nut varieties should already be there to have variation. For example, walnuts candied or natural and a noble variety of almonds such as salted or smoked almonds.

Mustards: Fig mustard blends perfectly with cheese. I love him and cannot get enough of that fruity-crisp note. But orange mustard, quince mustard or apricot mustard are great.

Olives: If I supplement a cheese plate with olives, I prefer natural olives that do not have a dominant taste due to herbs or garlic. Also here, do it according to your personal taste.

Fresh Bread: And, of course, a basket of aromatic farmer's bread and / or French baguette should not be missing.

The Right Quantity for the Cheese Plate

If you look at the cheese plate as a "main course" you expect about 170g to 200g cheese per person. If the cheese platter is part of the buffet or intended as a dessert, then about 80g to 120g of cheese per person. It is synonymous quickly cut off a larger piece.

The Right Order on the Cheese Plate

For the cheese to develop its full aroma, it is best to remove it from the fridge half an hour before serving. When arranging a mixed cheese platter with different intensities, you can follow a certain palate logic if you want, at least that's what the textbook says. The mildest cheese is served "at 12 o'clock", so above. Then follow the more intensive cheese in a clockwise direction. I do not care, I just go for the eye when arranging the cheese and the trappings. Who knows the palate logic?

The Tray Itself and Its Composition

Before you even choose the types of cheese you will serve, first take care of the cheese water dish . A beautiful marble top for the classy side, a tray in wood for authenticity. But above all, avoid stainless steel. The slate cheese platter is obviously trendy. And, in order to bring a rural note, there is wicker. Whatever your choice, put it in the middle of the table so that each guest can reach the object of their desires. Remember to bring your cheese knife set!

The Disposition

To seduce your eyes before tasting, a good disposition is required. Alternate shapes to catch the eye. A round cheese in the middle of two cheeses with elongated tips. A half-moon next to a cube ... In short, let your imagination play and take into account the shape of the board. But always respect the rule of the softest to the strongest, in the sense of clockwise. And space as much as possible the various cheeses to facilitate cutting.

What Is The Best Seasoning For Chicken?

Tom Chloe 0

The chicken has an exquisite meat and accepts very well the dressings and spices.There are many different ways to season chicken, marinades, dry marinades and brine but seasoning chicken requires a lot of care and attention, mainly not to take the flavor of the meat and to exaggerate in the seasonings. It is natural that every cooking has some ingredient that is extremely common and that is present in the daily meals. In the case of Brazilian food, if the basic dish is rice and beans, the most common accompaniment of this unbeatable combination is chicken.

After all, the protein is more than tasty and extremely versatile, it's also quite cheap, which makes it affordable for everyone.

And it is exactly so that you learn to temper this mixture so common here in Brazil that we separate here several tips with the best seasonings for the bird. All so you can vary in the mix all day long and enjoy an increasingly tasty chicken.

How To Always Give The Best Flavor To The Chicken

The great truth is that chicken is a very versatile food, which allows you to season it in a variety of ways, using everything from basic seasonings to more elaborate combinations.

The most common type of chicken is grilled chicken, as it is the simplest and quickest to prepare.

For him, the best combination of seasoning to result in a tasty and at the same time soft poultry is the mixture of chopped garlic with English sauce - not forgetting, of course, the salt.

Just leave the chicken immersed in this mixture before taking it to the skillet as it will pick up the whole seasoning. At the time of grilling, it is important to pass a very thin layer of olive oil or butter in the skillet, everything so that the chicken is golden on both sides and very soft and tasty inside.

Already for the fried chicken the preparation is different. In a bowl make a mixture of vinegar, olive oil, salt and about four cloves of crushed garlic. Leave the pieces of chicken to be fried in this mixture for at least an hour before taking it to the frying pan.

Before frying, sprinkle flour in the meat, put enough oil in a pan or frying pan and fry your chicken pieces. The result will be a crispy flesh on the outside, but very soft and tasty inside.

For those who like fried chicken, the great secret is to get around the biggest problem of this preparation, which is the meat end up getting tasteless and without seasoning. To do this, a tip is to cut the chicken into cubes and put the pieces into a bowl with the mixture of three cloves of garlic, two tablespoons of lemon juice, one tablespoon of olive oil and one tablespoon of green scent chopped.

Ideally, you should leave the meat immersed in this mixture for at least 30 minutes. Once done, simply pour the seasoned chicken a pan with onion strips, brown everything and finish the recipe making the broth of your preference. The result will be the union of flavors of the chicken with the prepared broth.

Keep The Restaurants’ Toilet Clean Lands You With Great Customer Service!

Tom Chloe 0

There are thousands of restaurants around the globe and it is very important for all those restaurants to provide the customers with exceptional service in terms of food, quality of food, taste, the ambiance of the restaurant and what not. However, there are instance where the restaurant owners forget to pay attention to the very toilets of the restaurants. This is a part of restaurant which needs equal attention and should be considered as an integral part if you want your customer to be satisfied and happy. There are thousands of ways in which customers can actually feel annoyed and ill-rate your restaurant. Setting aside the usual, if your restaurant doesn’t have a clean toilet then it is highly likely the customers will get annoyed. This part of the restaurant is equally important and should be dealt accordingly in as to keep in mind that customers will get annoyed if they find out a dirty, smelly and out-of-order toilets.

There are many ways in which restaurant owners can actually keep their toilets clean. One of the ways is that you make sure the restaurant toilet does not run out-of-order which is considered as one of the major turn-offs of a restaurant and the reason behind this is that the restaurant always chooses a public place to locate, a busy area perhaps which means that more and more customers will flock into to have a nice meal but the customers are aware that when they enter a restaurant they are covered in germs and the first thing they want to do is at least wash their hands before having the meal served to them. Ensure that every time person uses the bathroom, a designated cleaner should go inside and check if everything is in order.

Another way to make sure that your washroom stays clean is that be sure to have more than one toilets in your restaurant as this will divide the use of the bathrooms and will give room for the cleaning process. Ensure that the bathroom as air-freshener in as to avoid the smell and the bathroom should always have running water. Make sure that the toilet is clean and dry before the next person walks in. Place a water soaking scrubby mat so that the toilets doesn’t get wet or dirty.

Make sure that your restaurant’s toilet is equipped with all sorts of toiletries and most importantly a waste bin for the used tissues as scattered all over the floor is a major turn-off and adds dissatisfaction among the potential customers that are walking inside. Lastly, ensure that your restaurant’s toilet is equipped with the best quality of the exhaust system that helps the bad odor go away because regardless of a spotless toilet, if your restaurant’s toilet is smell, it will be considered as dirty and very annoying toilet. These are some of the ways through which you can keep your toilet clean and customers happy.

4 Best Coffee Shops In New York, USA

Tom Chloe 0

In the last decade New York, along with many other cities around the world, have experienced a new shake up in terms of coffee culture. While there are well-known American chains that can be found all over the world, the New York coffee culture has moved away from the corporate giants, putting its emphasis on select coffees.These coffees are usually obtained through fair trade and from organic grains, which are ground at the time for each cup of coffee. This so-called third wave of coffee has opened the way to small and cosy coffee shops in the neighbourhood, where baristas know customers by name.

These coffee shops not only serve an incredible coffee, but also offer people a quiet place to work, a great place to read or a place to hang out with friends (as always did the distribution of Friends in Central Perk). In the last two years, coffee establishments have sprung up all over the city and there are literally too many to choose from. For that reason, we have compiled a list of the 10 best coffee shops in New York, focusing on specialized coffee shops in Manhattan and Brooklyn. We hope you find it useful in your visit to the city!

1. Brooklyn Roasting Company

Brooklyn Roasting Company, another staple of Brooklyn, offers a fantastic selection of organic and fair trade coffees. The first of its coffee shops is located in an old warehouse, just one block from the East River and the Manhattan Bridge in DUMBO. This spacious cafeteria is furnished with recycled and reused materials, making it a pleasure to spend some time inside with a delicious cup of coffee. You will also find a wonderful park between Manhattan Bridge and Brooklyn Bridge, just two blocks from the cafeteria, so on a hot day you can order a coffee (ice cream) to take and enjoy in the park, with incredible views of the skyline of Manhattan.

2. Blue Bottle Coffee

Blue Bottle comes from California, but now has five locations in New York. They all serve the latest coffee you can find in the Big Apple. Your secret? They use a drip filtration method to prepare each cup. Blue Bottle's flagship coffee shop is at Williamsburg on Berry Street and 5th Street and Chelsea's at 16th Street and 10th Avenue, it's great too and it's on the High Line! The High Line is a magnificent elevated park built on an old railway line. This green space is ideal for a walk and offers a splendid view of the skyscrapers of Midtown Manhattan, including the Empire State Building. Make a stop in the middle of your walk through the High Line to enjoy a nice cup of coffee or an espresso. Your New Orleans ice cream is a real treat on a hot day.

3. Think

Think values ​​the fair trade of coffee and takes the trouble to travel to the source from which the coffee comes to build a relationship with each farmer. As a result, they can tell you exactly where each coffee brand comes from!It has six locations in Manhattan, and each offers something different. The NoHo on Bleecker Street and Bowery has a cosy atmosphere and many places to sit. Both American and hot chocolate are absolutely delicious. There is also a Think cafeteria inside the library of the University of New York (NYU) in Mercer Street and 3rd Street. It is a popular place among students, with a friendly atmosphere and is also the ideal place to buy some books or products from the NYU.

4. Stumptown Coffee Roasters

Stumptown Coffee Roasters, founded by Duane Sorenson in 1999, has helped revolutionize US coffee shops. This brand is known for personally visiting its coffee producers, creating lasting relationships with their suppliers.They toast the coffee themselves, which you can notice without a doubt in the taste of their delicious hot coffees and ice cream. They currently have two locations in New York: one on 29th Street and Broadway and one on 8th Street and MacDougal Street. The second one is bigger and, in addition, they offer tasting courses!

Zojirushi Rice Cooker, The Right Choice For You!

Tom Chloe 0

Rice cookers can be very difficult to work with but if you make the right choice when selecting the best rice cooker it will be highly unlikely that you struggle cooking. If you are searching for the best rice cooker, Zojirushi rice cooker is the choice you make. The Zojirushi rice cooker is for people who just love to eat rice on a daily basis and this rice cooker will make all your problems go. If you are one of those who eats rice on a regular basis and prefer quality rice cooking than this rice cooker is the best choice for you and your family. However, the traditional rice cookers are good for the beginners in the field of cooking as they deliver the convenience of cooking throughout, keep the rice warm and fresh for at least 12 hours and are considered as the most cost effective. All the conventional models are good as they get but Zojirushi outweighs them all in terms of quality.

The Zojirushi rice cookers is equipped with a pressurized system that aims to elevate the potential cooking temperature to a higher level which further alter the potential structure of the starch within each of the grains of the rice. This new and improved technology of the Zojirushi cooker makes the rice softer and easier to properly digest. It has been concluded by the researchers that the new pressure system enables the rice to be soft for a longer while compared to the rice that has been cooked using the traditional ways.

Zojirushi cookers makes the best use of (IH) Induction heating and are equipped with micro computerized technology which makes the cooking experience you have been waiting for. Induction heating system is considered as one of the advanced technology in rice cooking compared to the traditional cookers. The new and advanced technology makes quality rice and delivers the best results. Zojirushi rice cookers makes the best use of the principles of induction heating in as to heat the entire cooking pan making the cooking pan contribute towards the better cooking of rice. This further enables the Zojirushi rice cookers to make finer and quality driven temperature adjustments. Induction heating system with computerized micro system gives an experience of cooking that no other cooker offers. This is your best bet when going out to spend money on rice cookers.

It has been argued ever since Zojirushi rice cookers came into existence that these rice cookers are extremely expensive and the makers should cut down on the costs to actually buy it because there are a lot of people who can’t afford it. However, the high price of the rice cooker is justified by the performance it gives the experience it provides and the quality of rice when cooked using this rice cooker. This rice cooker is your best bet when you think of going out to buy one as this will provide you with all that you need to cook rice with perfection.

Health Benefits Of Vegetable Juice

Tom Chloe 0

Vegetable juices are an excellent way to improve your body because they contain the biologically active substances that are necessary for our lives. The most popular vegetable juices are tomatoes, carrots and squash, as they are rich in vitamin C, carotene and trace minerals. Nonetheless, such a healthy drink can be prepared using other vegetables or a combination of vegetables.

How to get vegetable juice?

You can juice every vegetable you want, be it carrots, beets, spinach, pumpkin bitter, gourd, tomatoes, potatoes or sugar beets. Just be sure to wash the vegetables thoroughly before juicing. Also, cut the vegetables into small pieces to easily extract the juice. The juice from vegetables you get by juicing with a juicer. Known juicing devices include, for example, the Kuvings Silent Juicer or the Green Star Elite Juicer. With these two models, the solid components are separated from the liquid ones. The juices come out on one side and the "pomace" on the other side, which are the solid components of the plants or just the "waste". Unlike green smoothies, all fruits or plants are crushed in a container.

Health Benefits of Drinking Vegetable Juice

Freshly squeezed vegetable juices are more valuable than fruit juices because they contain no fructose or in much smaller quantities. By the way, vegetables and vegetable juices are best consumed fresh, without the effect of heat treatment, since it is in this form that you get the maximum of beneficial substances when you are used. Regular consumption of vegetable juices will saturate the body with beneficial substances, essential trace minerals, minerals and vitamins, which will not only enhance and replenish your body with vital energy, but will also significantly improve your appearance. For example, women who use freshly squeezed juices made from raw vegetables every day during the week, a natural blush appears, eyes shine, and the skin radiates only freshness. When using vegetable juices, the problems of sleep disturbance are also eliminated and breathing is completed.

Vegetable juices from green vegetables contain a lot of chlorophyll in their composition, which corresponds in composition to the hemoglobin of the blood and is easily absorbed by the body and effectively contributes to detoxification, and therefore vegetable juices are excellent aids in the fight against obesity.In addition, vegetable juices promote the process of liver cleansing, promote the strengthening of the walls of blood vessels, resist cancer, protect the nervous system and increase immunity. The composition of vegetable juices contains, among other things, natural antibiotics and hormones. With vegetable juices you slow down the aging process of your body.

The cleansing properties of vegetable juices are explained by the fact that natural fresh juices enter the blood literally for ten minutes after use. In addition, vegetable juices contain no herbicides in their composition because they remain in the cellulose. Therefore, your health is not compromised, even if the vegetables from which the juice was made were grown on the ground with a lot of chemicals. It is very useful to drink one or two glasses of vegetable juice daily in combination with a normal diet and to arrange a one-time day per week on its base. With the help of vegetable juices you can independently carry out a three-day cleaning course.